Comparing Nutrients in 100 calories Almond pasteVS Sprouted Pinto Beans
Weight per 100 calories
Almond paste
22g
Sprouted Pinto Beans
161g
Almond paste has 7.4 times more energy per 100g than Sprouted Pinto Beans. It has very high energy density when compared to other foods. Raw Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Pinto Beans?
Almond Paste VS Sprouted Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Sprouted Pinto Beans?
Lets compare vitamin content per 100 calories of Almond paste vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 20.7 times more Vitamin B1, 3.1 times more Vitamin B2, 11.8 times more Vitamin B3, 48.4 times more Vitamin B5, 35.1 times more Vitamin B6, 11.9 times more Vitamin B9 and 1603 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Sprouted Pinto Beans:
100 kcal of Raw Sprouted Pinto Beans contain 1.8 times more Calcium, 5.2 times more Copper, 9.1 times more Iron, 3 times more Magnesium, 3.2 times more Manganese, 2.7 times more Phosphorus, 7.2 times more Potassium, 125.6 times more Sodium, 2.5 times more Zinc and 42.7 times more Water than Almond paste.
Both Almond paste as well as Raw Sprouted Pinto Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.2 times more Fat and 4 times more Omega 6 than Sprouted Pinto Beans.
While 100 kcal of Raw Sprouted Pinto Beans contain 12.4 times more Omega 3, 1.8 times more Carbohydrate and 4.3 times more Protein than Almond paste.
Both Almond paste and Sprouted Pinto Beans offer comparable quantities of Energy per 100 calories.
100 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6