Nutrient Comparison: Almond paste VS Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Sprouted Pinto Beans:
- 14 ounces of Almond paste have 2.4 times more Vitamin B2 than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 2.8 times more Vitamin B1, 1.6 times more Vitamin B3, 6.5 times more Vitamin B5, 4.8 times more Vitamin B6, 1.6 times more Vitamin B9 and 217 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Sprouted Pinto Beans:
- 14 ounces of Almond paste have 4 times more Calcium, 1.4 times more Copper, 2.5 times more Magnesium, 2.3 times more Manganese, 2.7 times more Phosphorus, 7 times more Selenium and 3 times more Zinc than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 17 times more Sodium and 5.8 times more Water than Almond paste.
- Both Almond paste and Sprouted Pinto Beans contain similar levels of Iron and Potassium per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 7.4 times more Energy, 30.8 times more Fat, 24.1 times more Saturated Fat, 29.5 times more Omega 6, 4.1 times more Carbohydrate and 1.7 times more Protein than Sprouted Pinto Beans.
- While 14 oz of Raw Sprouted Pinto Beans contain 1.7 times more Omega 3 than Almond paste.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6