Nutrient Comparison: Sprouted Pinto Beans VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Dried Beechnuts:
- 14 ounces of Sprouted Pinto Beans have 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Sprouted Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Dried Beechnuts:
- 14 ounces of Sprouted Pinto Beans have 43 times more Calcium, more Magnesium, more Phosphorus, 4 times more Sodium, 1.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.1 times more Copper, 3.7 times more Manganese and 3.3 times more Potassium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 9.3 times more Energy, 55.6 times more Fat, 52.5 times more Saturated Fat, 5.1 times more Omega 3, 97.3 times more Omega 6 and 2.9 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Beechnuts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6