Nutrient Comparison: Dried Beechnuts VS Boiled Sprouted Pinto Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Sprouted Pinto Beans:
- 14 ounces of Dried Beechnuts have 4.5 times more Vitamin B1, 6.3 times more Vitamin B2, 1.2 times more Vitamin B3, 3.9 times more Vitamin B5, 12.7 times more Vitamin B6, 3.9 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Sprouted Pinto Beans.
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Sprouted Pinto Beans:
- 14 ounces of Dried Beechnuts have 6.3 times more Copper, 3.7 times more Iron, 10.9 times more Manganese, 10.4 times more Potassium and 2.1 times more Zinc than Boiled Sprouted Pinto Beans.
- While 14 oz of Boiled and Drained Sprouted Pinto Beans contain more Magnesium, more Phosphorus, 1.3 times more Sodium and 14.2 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- 14 ounces of Boiled Sprouted Pinto Beans lack sufficient amounts of Zinc
- Both Dried Beechnuts as well as Boiled and Drained Sprouted Pinto Beans lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 26.2 times more Energy, 156.3 times more Fat, 146.6 times more Saturated Fat, 14.4 times more Omega 3, 274.5 times more Omega 6, 8.2 times more Carbohydrate and 3.3 times more Protein than Boiled Sprouted Pinto Beans.
- 14 ounces of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6