Dried Beechnuts have 26.2 times more energy per 100g than Boiled Sprouted Pinto Beans. It has very high energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Sprouted Pinto Beans?
Dried Beechnuts VS Boiled Sprouted Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Boiled Sprouted Pinto Beans?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Boiled Sprouted Pinto Beans:
500 kcal of Boiled and Drained Sprouted Pinto Beans contain 5.8 times more Vitamin B1, 4.2 times more Vitamin B2, 21.6 times more Vitamin B3, 6.7 times more Vitamin B5, 2.1 times more Vitamin B6, 6.7 times more Vitamin B9 and 10.3 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Boiled Sprouted Pinto Beans:
500 kcal of Boiled and Drained Sprouted Pinto Beans contain 392.7 times more Calcium, 4.2 times more Copper, 7 times more Iron, more Magnesium, 2.4 times more Manganese, more Phosphorus, 2.5 times more Potassium, 35.1 times more Sodium, 12.4 times more Zinc and 370.5 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 6 times more Fat, 5.6 times more Saturated Fat and 10.5 times more Omega 6 than Boiled Sprouted Pinto Beans.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans contain 1.8 times more Omega 3, 3.2 times more Carbohydrate and 7.9 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Sprouted Pinto Beans offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Boiled Sprouted Pinto Beans provide inadequate amounts of Omega 6