Comparing Nutrients in 500 calories Dried BeechnutsVS Canned Carrot Juice
Weight per 500 calories
Dried Beechnuts
86.8g
Canned Carrot Juice
1250g
Dried Beechnuts have 14.4 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Carrot Juice?
Dried Beechnuts VS Canned Carrot Juice Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Canned Carrot Juice?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Canned Carrot Juice:
500 calories of Dried Beechnuts have 2 times more Vitamin B9 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain more Vitamin A, 4.4 times more Vitamin B1, 2.1 times more Vitamin B2, 6.3 times more Vitamin B3, 3.5 times more Vitamin B5, 4.6 times more Vitamin B6 and 7.9 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Beechnuts as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Canned Carrot Juice:
500 kcal of Canned Carrot Juice contain 345.6 times more Calcium, 2.7 times more Iron, more Magnesium, 1.4 times more Manganese, more Phosphorus, 4.1 times more Potassium, 25 times more Sodium, 7.2 times more Zinc and 193.9 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Canned Carrot Juice contain similar levels of Copper per 500 calories.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 23.1 times more Fat, 14.7 times more Saturated Fat, 13.1 times more Omega 3 and 20.9 times more Omega 6 than Canned Carrot Juice.
While 500 kcal of Canned Carrot Juice contain 4 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Canned Carrot Juice offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6