Nutrient Comparison: Dried Beechnuts VS Canned Carrot Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Beechnuts versus 1 kg of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Beechnuts vs Canned Carrot Juice:
- 1 kilogram of Dried Beechnuts has 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains more Vitamin A than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- 1 kilogram of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Beechnuts vs Canned Carrot Juice:
- 1 kilogram of Dried Beechnuts has 14.6 times more Copper, 5.3 times more Iron, 10.3 times more Manganese, 3.5 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- While 1 kg of Canned Carrot Juice contains 24 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Canned Carrot Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Beechnuts has 14.4 times more Energy, 333.3 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 301.5 times more Omega 6, 3.6 times more Carbohydrate and 6.5 times more Protein than Canned Carrot Juice.
- 1 kilogram of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein