Nutrient Comparison: Dried Beechnuts VS Canned Carrot Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Canned Carrot Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Canned Carrot Juice:
- 5 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 6.7 times more Vitamin B2, 2.3 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 28.3 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain more Vitamin A than Dried Beechnuts.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- 5 ounces of Canned Carrot Juice have insufficient amounts of Vitamin B9
- Both Dried Beechnuts as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Canned Carrot Juice:
- 5 ounces of Dried Beechnuts have 14.6 times more Copper, 5.3 times more Iron, 10.3 times more Manganese, 3.5 times more Potassium and 2 times more Zinc than Canned Carrot Juice.
- While 5 oz of Canned Carrot Juice contain 24 times more Calcium, more Magnesium, more Phosphorus, 1.7 times more Sodium and 13.5 times more Water than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 5 ounces of Canned Carrot Juice lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 14.4 times more Energy, 333.3 times more Fat, 211.8 times more Saturated Fat, 188.9 times more Omega 3, 301.5 times more Omega 6, 3.6 times more Carbohydrate and 6.5 times more Protein than Canned Carrot Juice.
- 5 ounces of Canned Carrot Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein