Nutrient Comparison: Sprouted Pinto Beans VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Dried Beechnuts:
- 5 ounces of Sprouted Pinto Beans have 2.6 times more Vitamin B3 and 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B2, 1.3 times more Vitamin B5 and 4 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Sprouted Pinto Beans as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Dried Beechnuts:
- 5 ounces of Sprouted Pinto Beans have 43 times more Calcium, more Magnesium, more Phosphorus, 4 times more Sodium, 1.4 times more Zinc and 12.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Copper, 3.7 times more Manganese and 3.3 times more Potassium than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 9.3 times more Energy, 55.6 times more Fat, 52.5 times more Saturated Fat, 5.1 times more Omega 3, 97.3 times more Omega 6 and 2.9 times more Carbohydrate than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6