Nutrient Comparison: Sprouted Pinto Beans VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Brazilnuts:
- 14 ounces of Sprouted Pinto Beans have 5 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 31 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Raw Sprouted Pinto Beans.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Sprouted Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Brazilnuts:
- 14 ounces of Sprouted Pinto Beans have 51 times more Sodium and 23.8 times more Water than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Calcium, 5.4 times more Copper, 7.1 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 3195 times more Selenium and 8.1 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Brazilnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sprouted Pinto Beans have 9.3 times more Omega 3 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 10.6 times more Energy, 74.6 times more Fat, 148 times more Saturated Fat, 128.9 times more Omega 6 and 2.7 times more Protein than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Brazilnuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6