Comparing Nutrients in 7 ounces Sprouted Pinto Beans VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Sprouted Pinto Beans	28%	11%	61%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Sprouted Pinto Beans	Brazilnuts	Recommended Dietary Allowance
Energy	4.24% 123kcal	45% 1308kcal	2900kcal per day for Men 19-50 years
Fat	1.84% 1.8g	137% 133g	97g per day for Men 19-50 years
Saturated Fat	0.68% 0.22g	100% 32g	32g per day for Men 19-50 years
Omega 3	41.4% 0.66g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	284% 48.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.7% 23g	18% 23.3g	130g per day for Men 19-50 years
Sugars	NA	6.38% 4.62g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 4.62g	g per day for Men 19-50 years
Fiber	NA	39% 15g	38g per day for Men 19-50 years
Protein	18.6% 10.4g	50.7% 28.4g	56g per day for Men 19-50 years

Vitamins

	Sprouted Pinto Beans	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	38% 0.46mg	102% 1.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26.7% 0.35mg	5.34% 0.069mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	28.3% 4.52mg	3.66% 0.59mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.4% 1.47mg	7.3% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26% 0.34mg	15.4% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.5% 234μg	11% 43.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48% 43mg	1.54% 1.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	74.7% 11.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sprouted Pinto Beans	Brazilnuts	Recommended Dietary Allowance
Calcium	8.53% 85.3mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	384% 3.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49% 3.9mg	60.3% 4.82mg	8mg per day for Men 19-50 years
Magnesium	25% 105mg	178% 746mg	420mg per day for Men 19-50 years
Manganese	31.6% 0.73mg	106% 2.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	26.6% 187mg	206% 1439mg	700mg per day for Men 19-50 years
Potassium	18% 609mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	2.16% 1.2μg	6917% 3804μg	55μg per day for Men 19-50 years
Sodium	20.2% 304mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	9.02% 0.99mg	73.2% 8.06mg	11mg per day for Men 19-50 years
Water	4.36% 161g	0.18% 6.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Sprouted Pinto Beans VS Brazilnuts per 7 oz

Compare the macro and micronutrient content in 7 oz of Sprouted Pinto Beans versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sprouted Pinto Beans vs Brazilnuts:

• 7 ounces of Sprouted Pinto Beans have 5 times more Vitamin B2, 7.7 times more Vitamin B3, 4 times more Vitamin B5, 1.7 times more Vitamin B6, 5.4 times more Vitamin B9 and 31 times more Vitamin C than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 than Raw Sprouted Pinto Beans.
• 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
• Both Raw Sprouted Pinto Beans as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sprouted Pinto Beans vs Brazilnuts:

• 7 ounces of Sprouted Pinto Beans have 51 times more Sodium and 23.8 times more Water than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 3.7 times more Calcium, 5.4 times more Copper, 7.1 times more Magnesium, 3.3 times more Manganese, 7.7 times more Phosphorus, 2.1 times more Potassium, 3195 times more Selenium and 8.1 times more Zinc than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Brazilnuts contain similar levels of Iron per seven ounces.
• 7 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sprouted Pinto Beans have 9.3 times more Omega 3 than Brazilnuts.
• While 7 oz of Dried Brazilnuts contain 10.6 times more Energy, 74.6 times more Fat, 148 times more Saturated Fat, 128.9 times more Omega 6 and 2.7 times more Protein than Raw Sprouted Pinto Beans.
• Both Sprouted Pinto Beans and Brazilnuts offer comparable quantities of Carbohydrate per seven ounces.
• 7 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6

Frequently Asked Questions about Sprouted Pinto Beans VS Brazilnuts

What are the health benefits of Sprouted Pinto Beans compared to Brazilnuts?

Sprouted pinto beans are a good source of plant-based protein, fiber, vitamins, and minerals, while Brazil nuts are high in selenium, a powerful antioxidant that supports thyroid function and may help reduce inflammation. Both can be beneficial for overall health when included in a balanced vegan diet.

Can I lose weight easier by eating more Sprouted Pinto Beans or Brazilnuts?

Both sprouted pinto beans and Brazil nuts can be beneficial for weight loss due to their nutrient content and fiber content. However, sprouted pinto beans are lower in calories and higher in fiber, making them a better choice for weight loss. They are also a good source of plant-based protein, which can help keep you full and satisfied. Brazil nuts are high in healthy fats and can be a good source of selenium, but they are also calorie-dense, so portion control is important when including them in your diet for weight loss.

Should I eat more Sprouted Pinto Beans or more Brazilnuts to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to consume a variety of plant-based protein sources. Both sprouted pinto beans and Brazil nuts are good options, but sprouted pinto beans are higher in protein and can be a more sustainable choice for muscle growth. Aim to include a variety of plant-based proteins in your diet to support muscle development.

What is the environmental impact of producing Sprouted Pinto Beans compared to Brazilnuts?

Sprouted pinto beans have a lower environmental impact compared to Brazil nuts. Pinto beans require less water, land, and energy to produce, making them a more sustainable choice. Additionally, beans are a rich source of plant-based protein and fiber, making them a nutritious option for a vegan diet.