Nutrient Comparison: Sprouted Pinto Beans VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Sprouted Pinto Beans versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sprouted Pinto Beans vs Dried Butternuts:
- 14 ounces of Sprouted Pinto Beans have 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- Both Raw Sprouted Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sprouted Pinto Beans vs Dried Butternuts:
- 14 ounces of Sprouted Pinto Beans have 153 times more Sodium and 24.3 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.4 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 17.9 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 6.3 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts contain similar levels of Calcium per 14 ounces.
- 14 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 9.9 times more Energy, 63.3 times more Fat, 12 times more Saturated Fat, 26.1 times more Omega 3, 178.4 times more Omega 6 and 4.7 times more Protein than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6