Comparing Nutrients in 300 calories Sprouted Pinto BeansVS Dried Butternuts
Weight per 300 calories
Sprouted Pinto Beans
484g
Dried Butternuts
49g
Dried Butternuts have 9.9 times more energy per unit of mass than Raw Sprouted Pinto Beans, which is very high in comparison to other foods. Sprouted Pinto Beans having low energy density.
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Dried Butternuts?
Sprouted Pinto Beans VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sprouted Pinto Beans or Dried Butternuts?
Lets compare vitamin content per 300 calories of Sprouted Pinto Beans vs Dried Butternuts:
300 calories of Sprouted Pinto Beans have 5.9 times more Vitamin B1, 11.7 times more Vitamin B2, 21.5 times more Vitamin B3, 11.5 times more Vitamin B5, 3 times more Vitamin B6, 17.6 times more Vitamin B9 and 66.9 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Sprouted Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sprouted Pinto Beans vs Dried Butternuts:
300 calories of Sprouted Pinto Beans have 8 times more Calcium, 7 times more Copper, 4.8 times more Iron, 2.2 times more Magnesium, 2.1 times more Phosphorus, 7.2 times more Potassium, 1510.3 times more Sodium, 1.6 times more Zinc and 240.3 times more Water than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 1.8 times more Manganese and 2.9 times more Selenium than Raw Sprouted Pinto Beans.
300 calories of Sprouted Pinto Beans lack sufficient amounts of Selenium
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sprouted Pinto Beans have 9.5 times more Carbohydrate and 2.1 times more Protein than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 6.4 times more Fat, 2.6 times more Omega 3 and 18.1 times more Omega 6 than Raw Sprouted Pinto Beans.
Both Sprouted Pinto Beans and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Sprouted Pinto Beans provide inadequate amounts of Omega 6
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate