Nutrient Comparison: Sprouted Pinto Beans VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Sprouted Pinto Beans versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Dried Butternuts:
- 1 pound of Sprouted Pinto Beans has 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.7 times more Vitamin B1 and 3.3 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per one pound.
- Both Raw Sprouted Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Dried Butternuts:
- 1 pound of Sprouted Pinto Beans has 153 times more Sodium and 24.3 times more Water than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.4 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 17.9 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 6.3 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts contain similar levels of Calcium per one pound.
- 1 pound of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Butternuts contains 9.9 times more Energy, 63.3 times more Fat, 12 times more Saturated Fat, 26.1 times more Omega 3, 178.4 times more Omega 6 and 4.7 times more Protein than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sprouted Pinto Beans provide inadequate amounts of Omega 6