Nutrient Comparison: Dried Butternuts VS Boiled Sprouted Pinto Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Butternuts versus 1 lb of Boiled Sprouted Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Butternuts vs Boiled Sprouted Pinto Beans:
- 1 pound of Dried Butternuts has 5.7 times more Vitamin B1, 2.5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.3 times more Vitamin B9 than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 1.9 times more Vitamin C than Dried Butternuts.
- Both Dried Butternuts as well as Boiled and Drained Sprouted Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Butternuts vs Boiled Sprouted Pinto Beans:
- 1 pound of Dried Butternuts has 3.5 times more Calcium, 4.2 times more Copper, 6.1 times more Iron, 13.2 times more Magnesium, 53.3 times more Manganese, 14.9 times more Phosphorus, 4.3 times more Potassium, 28.7 times more Selenium and 18.4 times more Zinc than Boiled Sprouted Pinto Beans.
- While 1 lb of Boiled and Drained Sprouted Pinto Beans contains 51 times more Sodium and 28 times more Water than Dried Butternuts.
- 1 pound of Boiled Sprouted Pinto Beans lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Butternuts has 27.8 times more Energy, 178.1 times more Fat, 33.5 times more Saturated Fat, 73.9 times more Omega 3, 503.4 times more Omega 6, 2.9 times more Carbohydrate and 13.4 times more Protein than Boiled Sprouted Pinto Beans.
- 1 pound of Boiled Sprouted Pinto Beans provide inadequate amounts of Energy and Omega 6