Nutrient Comparison: Sprouted Pinto Beans VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Sprouted Pinto Beans versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sprouted Pinto Beans vs Dried Butternuts:
- 5 ounces of Sprouted Pinto Beans have 2.2 times more Vitamin B3, 1.8 times more Vitamin B9 and 6.8 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.7 times more Vitamin B1 and 3.3 times more Vitamin B6 than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts provide similar amounts of Vitamin B2 and Vitamin B5 per five ounces.
- Both Raw Sprouted Pinto Beans as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sprouted Pinto Beans vs Dried Butternuts:
- 5 ounces of Sprouted Pinto Beans have 153 times more Sodium and 24.3 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.4 times more Copper, 2 times more Iron, 4.5 times more Magnesium, 17.9 times more Manganese, 4.7 times more Phosphorus, 1.4 times more Potassium, 28.7 times more Selenium and 6.3 times more Zinc than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts contain similar levels of Calcium per five ounces.
- 5 ounces of Sprouted Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 9.9 times more Energy, 63.3 times more Fat, 12 times more Saturated Fat, 26.1 times more Omega 3, 178.4 times more Omega 6 and 4.7 times more Protein than Raw Sprouted Pinto Beans.
- Both Sprouted Pinto Beans and Dried Butternuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Sprouted Pinto Beans provide inadequate amounts of Omega 6