Comparing Nutrients in 100 calories Almond pasteVS No Sugar Added Chocolate Powder
Weight per 100 calories
Almond paste
22g
No Sugar Added Chocolate Powder
28.6g
Almond paste has 1.3 times more energy per 100g than No Sugar Added Chocolate Powder. It has very high energy density when compared to other foods. No Sugar Added Chocolate Powder having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or No Sugar Added Chocolate Powder?
Almond Paste VS No Sugar Added Chocolate Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or No Sugar Added Chocolate Powder?
Lets compare vitamin content per 100 calories of Almond paste vs No Sugar Added Chocolate Powder:
100 calories of Almond paste have 8 times more Vitamin B9 and more Vitamin E than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 23.9 times more Vitamin B1, 23.6 times more Vitamin B3, 66.1 times more Vitamin B6 and 713.2 times more Vitamin C than Almond paste.
Both Almond paste and No Sugar Added Chocolate Powder provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
100 calories of No Sugar Added Chocolate Powder have insufficient amounts of Vitamin B9 and Vitamin E
Both Almond paste as well as No Sugar Added Chocolate Powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs No Sugar Added Chocolate Powder:
100 kcal of No Sugar Added Chocolate Powder contain 6.9 times more Calcium, 5.2 times more Copper, 2.7 times more Iron, 4.1 times more Magnesium, 2.5 times more Phosphorus, 7.1 times more Potassium, 6.8 times more Selenium, 72.7 times more Sodium and 12.1 times more Zinc than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 4.7 times more Fat and 2.6 times more Omega 6 than No Sugar Added Chocolate Powder.
While 100 kcal of No Sugar Added Chocolate Powder contain 1.3 times more Omega 3, 1.9 times more Carbohydrate, 2.5 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and No Sugar Added Chocolate Powder offer comparable quantities of Energy and Sugars per 100 calories.