Almond paste has 1.5 times more energy per 100g than Frozen Whole Wheat Chapati Bread. It has very high energy density when compared to other foods. Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Whole Wheat Chapati Bread?
Almond Paste VS Frozen Whole Wheat Chapati Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Frozen Whole Wheat Chapati Bread?
Lets compare vitamin content per 100 calories of Almond paste vs Frozen Whole Wheat Chapati Bread:
100 calories of Almond paste have 1.5 times more Vitamin B2 and 16.1 times more Vitamin E than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 8.4 times more Vitamin B1, 5 times more Vitamin B3, 7.6 times more Vitamin B5 and 11.9 times more Vitamin B6 than Almond paste.
Both Almond paste and Frozen Whole Wheat Chapati Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Frozen Whole Wheat Chapati Bread have insufficient amounts of Vitamin E
Both Almond paste as well as Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Frozen Whole Wheat Chapati Bread:
100 calories of Almond paste have 3.1 times more Calcium, 1.3 times more Copper and 1.5 times more Magnesium than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 2.1 times more Iron, 3.1 times more Manganese, 9.7 times more Selenium, 50.7 times more Sodium and 1.6 times more Zinc than Almond paste.
Both Almond paste and Frozen Whole Wheat Chapati Bread contain similar levels of Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Frozen Whole Wheat Chapati Bread lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2 times more Fat, 4.3 times more Omega 3, 5 times more Omega 6 and 8.1 times more Sugars than Frozen Whole Wheat Chapati Bread.
While 100 kcal of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread contain 1.9 times more Saturated Fat, 1.5 times more Carbohydrate, 3.1 times more Fiber and 1.3 times more Protein than Almond paste.
Both Almond paste and Frozen Whole Wheat Chapati Bread offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Whole Wheat Chapati Bread provide inadequate amounts of Omega 3 and Omega 6