Comparing Nutrients in 100 calories Almond pasteVS Boiled Young Broadbeans with Salt
Weight per 100 calories
Almond paste
22g
Boiled Young Broadbeans with Salt
161g
Almond paste has 7.4 times more energy per 100g than Boiled Young Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Young Broadbeans with Salt?
Almond Paste VS Boiled Young Broadbeans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 100 calories of Almond paste vs Boiled Young Broadbeans with Salt:
100 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1462.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Boiled Young Broadbeans with Salt:
100 calories of Almond paste have 1.3 times more Calcium than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 6.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 227.4 times more Sodium, 2.3 times more Zinc and 43.9 times more Water than Almond paste.
Both Almond paste and Boiled Young Broadbeans with Salt contain similar levels of Copper per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.5 times more Fat and 6.2 times more Omega 6 than Boiled Young Broadbeans with Salt.
While 100 kcal of Boiled and Drained Young Broadbeans with Salt contain 6.8 times more Omega 3, 1.6 times more Carbohydrate and 3.9 times more Protein than Almond paste.
Both Almond paste and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6