Nutrient Comparison: Almond paste VS Boiled Young Broadbeans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of Boiled Young Broadbeans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs Boiled Young Broadbeans with Salt:
- 5 ounces of Almond paste have 4.6 times more Vitamin B2, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 1.6 times more Vitamin B1 and 198 times more Vitamin C than Almond paste.
- Both Almond paste and Boiled Young Broadbeans with Salt provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- 5 ounces of Boiled Young Broadbeans with Salt have insufficient amounts of Vitamin B5
- Both Almond paste as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs Boiled Young Broadbeans with Salt:
- 5 ounces of Almond paste have 9.6 times more Calcium, 7.6 times more Copper, 4.2 times more Magnesium, 3.3 times more Manganese, 3.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Selenium and 3.1 times more Zinc than Boiled Young Broadbeans with Salt.
- While 5 oz of Boiled and Drained Young Broadbeans with Salt contain 30.8 times more Sodium and 5.9 times more Water than Almond paste.
- Both Almond paste and Boiled Young Broadbeans with Salt contain similar levels of Iron per five ounces.
- 5 ounces of Boiled Young Broadbeans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 7.4 times more Energy, 55.5 times more Fat, 18.5 times more Saturated Fat, 46.1 times more Omega 6, 4.7 times more Carbohydrate and 1.9 times more Protein than Boiled Young Broadbeans with Salt.
- Both Almond paste and Boiled Young Broadbeans with Salt offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6