Comparing Nutrients in 500 calories Almond pasteVS Boiled Young Broadbeans with Salt
Weight per 500 calories
Almond paste
109g
Boiled Young Broadbeans with Salt
807g
Almond paste has 7.4 times more energy per 100g than Boiled Young Broadbeans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Young Broadbeans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Young Broadbeans with Salt?
Almond Paste VS Boiled Young Broadbeans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Almond paste or Boiled Young Broadbeans with Salt?
Lets compare vitamin content per 500 calories of Almond paste vs Boiled Young Broadbeans with Salt:
500 kcal of Boiled and Drained Young Broadbeans with Salt contain more Vitamin A, 11.5 times more Vitamin B1, 1.6 times more Vitamin B2, 6.2 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6, 5.9 times more Vitamin B9 and 1462.6 times more Vitamin C than Almond paste.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Almond paste as well as Boiled and Drained Young Broadbeans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Almond paste vs Boiled Young Broadbeans with Salt:
500 calories of Almond paste have 1.3 times more Calcium than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 6.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 2.1 times more Phosphorus, 4.5 times more Potassium, 1.8 times more Selenium, 227.4 times more Sodium, 2.3 times more Zinc and 43.9 times more Water than Almond paste.
Both Almond paste and Boiled Young Broadbeans with Salt contain similar levels of Copper per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Almond paste have 7.5 times more Fat and 6.2 times more Omega 6 than Boiled Young Broadbeans with Salt.
While 500 kcal of Boiled and Drained Young Broadbeans with Salt contain 6.8 times more Omega 3, 1.6 times more Carbohydrate and 3.9 times more Protein than Almond paste.
Both Almond paste and Boiled Young Broadbeans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Young Broadbeans with Salt provide inadequate amounts of Omega 6