Almond Paste VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints have similar amounts of vitamins per 100 kcal
- Both Almond paste as well as Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 calories of Almond paste have 12.5 times more Calcium and 2.6 times more Iron than Candies, NESTLE, AFTER EIGHT Mints.
- 100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 2.2 times more Fat, 1.9 times more Fiber and 5.1 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
- While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 3.4 times more Saturated Fat, 1.8 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
- Both Almond paste and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein