Comparing Nutrients in 100 calories Almond pasteVS Canned Carrot Juice
Weight per 100 calories
Almond paste
22g
Canned Carrot Juice
250g
Almond paste has 11.5 times more energy per 100g than Canned Carrot Juice. It has very high energy density when compared to other foods. Canned Carrot Juice having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Canned Carrot Juice?
Almond Paste VS Canned Carrot Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Canned Carrot Juice?
Lets compare vitamin content per 100 calories of Almond paste vs Canned Carrot Juice:
100 calories of Almond paste have 1.6 times more Vitamin B9 than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain more Vitamin A, 12.8 times more Vitamin B1, 1.5 times more Vitamin B2, 3.1 times more Vitamin B3, 23.1 times more Vitamin B5, 69 times more Vitamin B6, 973.3 times more Vitamin C and more Vitamin K than Almond paste.
Both Almond paste and Canned Carrot Juice provide similar amounts of Vitamin E per 100 calories.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Canned Carrot Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Canned Carrot Juice:
100 kcal of Canned Carrot Juice contain 1.6 times more Calcium, 3.3 times more Iron, 1.7 times more Manganese, 1.9 times more Phosphorus, 10.6 times more Potassium, 1.6 times more Selenium, 84 times more Sodium, 1.4 times more Zinc and 72.3 times more Water than Almond paste.
Both Almond paste and Canned Carrot Juice contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 16.2 times more Fat, 1.9 times more Omega 3 and 8 times more Omega 6 than Canned Carrot Juice.
While 100 kcal of Canned Carrot Juice contain 2.2 times more Carbohydrate and 1.9 times more Fiber than Almond paste.
Both Almond paste and Canned Carrot Juice offer comparable quantities of Energy, Sugars and Protein per 100 calories.
100 calories of Canned Carrot Juice provide inadequate amounts of Omega 3 and Omega 6