Comparing Nutrients in 100 calories Almond pasteVS Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Weight per 100 calories
Almond paste
22g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
27g
Almond paste has 1.2 times more energy per 100g than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS. It has very high energy density when compared to other foods. Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Almond Paste VS Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS?
Lets compare vitamin content per 100 calories of Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Almond paste have 25.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain more Vitamin A, 26.3 times more Vitamin B1, 6.5 times more Vitamin B2, 21.9 times more Vitamin B3, 71.1 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12, 341.6 times more Vitamin C and more Vitamin D than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin E
Both Almond paste as well as Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS:
100 calories of Almond paste have 12.6 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium and 1.2 times more Potassium than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 6.1 times more Iron, 8 times more Selenium, 28.1 times more Sodium and 6.1 times more Zinc than Almond paste.
Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain similar levels of Manganese and Phosphorus per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 25.2 times more Fat, 8 times more Omega 3, 13.7 times more Omega 6, 1.5 times more Fiber and 1.3 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
While 100 kcal of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS contain 2.3 times more Carbohydrate and 1.8 times more Sugars than Almond paste.
Both Almond paste and Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS offer comparable quantities of Energy per 100 calories.
100 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Omega 3, Omega 6 and Fiber