Comparing Nutrients in 100 calories Almond pasteVS Coriander Leaves
Weight per 100 calories
Almond paste
22g
Coriander Leaves
435g
Almond paste has 19.9 times more energy per 100g than Coriander Leaves. It has very high energy density when compared to other foods. Raw Coriander Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Coriander Leaves?
Almond Paste VS Coriander Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Coriander Leaves?
Lets compare vitamin content per 100 calories of Almond paste vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain more Vitamin A, 16.3 times more Vitamin B1, 7.8 times more Vitamin B2, 15.6 times more Vitamin B3, 100.4 times more Vitamin B5, 82.4 times more Vitamin B6, 16.9 times more Vitamin B9, 5376.5 times more Vitamin C, 3.7 times more Vitamin E and more Vitamin K than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Almond paste as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Coriander Leaves:
100 kcal of Raw Coriander Leaves contain 7.8 times more Calcium, 9.9 times more Copper, 22 times more Iron, 4 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 33 times more Potassium, 4.3 times more Selenium, 101.8 times more Sodium, 6.7 times more Zinc and 130.4 times more Water than Almond paste.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 2.7 times more Fat, more Omega 3, 7 times more Omega 6 and 2.1 times more Sugars than Coriander Leaves.
While 100 kcal of Raw Coriander Leaves contain 1.5 times more Carbohydrate, 11.6 times more Fiber and 4.7 times more Protein than Almond paste.
Both Almond paste and Coriander Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Coriander Leaves provide inadequate amounts of Omega 3 and Omega 6