Nutrient Comparison: Almond paste VS Coriander Leaves per 7 oz
Compare the macro and micronutrient content in 7 oz of Almond paste versus 7 oz of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Almond paste vs Coriander Leaves:
- 7 ounces of Almond paste have 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin E than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain more Vitamin A, 5 times more Vitamin B5, 4.1 times more Vitamin B6, 270 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Coriander Leaves provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Almond paste vs Coriander Leaves:
- 7 ounces of Almond paste have 2.6 times more Calcium, 2 times more Copper, 5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Coriander Leaves.
- While 7 oz of Raw Coriander Leaves contain 1.7 times more Potassium, 5.1 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Coriander Leaves contain similar levels of Iron per seven ounces.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Almond paste have 19.9 times more Energy, 53.3 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 13 times more Carbohydrate, 41.7 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Coriander Leaves.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6