Nutrient Comparison: Almond paste VS Coriander Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Almond paste versus 1 kg of Coriander Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Almond paste vs Coriander Leaves:
- 1 kilogram of Almond paste has 1.2 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 5.4 times more Vitamin E than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains more Vitamin A, 5 times more Vitamin B5, 4.1 times more Vitamin B6, 270 times more Vitamin C and more Vitamin K than Almond paste.
- Both Almond paste and Coriander Leaves provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Almond paste as well as Raw Coriander Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Almond paste vs Coriander Leaves:
- 1 kilogram of Almond paste has 2.6 times more Calcium, 2 times more Copper, 5 times more Magnesium, 2 times more Manganese, 5.4 times more Phosphorus, 4.7 times more Selenium and 3 times more Zinc than Coriander Leaves.
- While 1 kg of Raw Coriander Leaves contains 1.7 times more Potassium, 5.1 times more Sodium and 6.5 times more Water than Almond paste.
- Both Almond paste and Coriander Leaves contain similar levels of Iron per one kilogram.
- 1 kilogram of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Almond paste has 19.9 times more Energy, 53.3 times more Fat, 187.8 times more Saturated Fat, more Omega 3, 139.4 times more Omega 6, 13 times more Carbohydrate, 41.7 times more Sugars, 1.7 times more Fiber and 4.2 times more Protein than Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6