Nutrient Comparison: Coriander Leaves VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Leaves versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Leaves vs Dried Beechnuts:
- 1 kilogram of Coriander Leaves has more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Coriander Leaves.
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Coriander Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Coriander Leaves vs Dried Beechnuts:
- 1 kilogram of Coriander Leaves has 67 times more Calcium, more Magnesium, more Phosphorus, 1.2 times more Sodium, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 3 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2 times more Potassium than Raw Coriander Leaves.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 25 times more Energy, 96.2 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 9.1 times more Carbohydrate and 2.9 times more Protein than Raw Coriander Leaves.
- 1 kilogram of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6