Nutrient Comparison: Coriander Leaves VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Leaves versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Leaves vs Dried Beechnuts:
- 14 ounces of Coriander Leaves have more Vitamin A, 1.3 times more Vitamin B3 and 1.7 times more Vitamin C than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 4.5 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Coriander Leaves.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Coriander Leaves as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Coriander Leaves vs Dried Beechnuts:
- 14 ounces of Coriander Leaves have 67 times more Calcium, more Magnesium, more Phosphorus, 1.2 times more Sodium, 1.4 times more Zinc and 14 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Copper, 1.4 times more Iron, 3.1 times more Manganese and 2 times more Potassium than Raw Coriander Leaves.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 25 times more Energy, 96.2 times more Fat, 408.5 times more Saturated Fat, more Omega 3, 459.8 times more Omega 6, 9.1 times more Carbohydrate and 2.9 times more Protein than Raw Coriander Leaves.
- 14 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6