Nutrient Comparison: Dried Beechnuts VS Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Yellow Sweet Corn:
- 14 ounces of Dried Beechnuts have 2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B5, 7.4 times more Vitamin B6, 2.7 times more Vitamin B9 and 2.3 times more Vitamin C than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain 2 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Yellow Sweet Corn:
- 14 ounces of Dried Beechnuts have 12.4 times more Copper, 4.7 times more Iron, 8.2 times more Manganese, 3.8 times more Potassium and 2.5 times more Sodium than Yellow Sweet Corn.
- While 14 oz of Raw Yellow Sweet Corn contain more Magnesium, more Phosphorus, 1.3 times more Zinc and 11.5 times more Water than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6.7 times more Energy, 37 times more Fat, 17.6 times more Saturated Fat, 121.4 times more Omega 3, 39 times more Omega 6, 1.8 times more Carbohydrate and 1.9 times more Protein than Yellow Sweet Corn.
- 14 ounces of Yellow Sweet Corn provide inadequate amounts of Omega 3