Comparing Nutrients in 500 calories Dried BeechnutsVS Yellow Sweet Corn
Weight per 500 calories
Dried Beechnuts
86.8g
Yellow Sweet Corn
581g
Dried Beechnuts have 6.7 times more energy per 100g than Yellow Sweet Corn. It has very high energy density when compared to other foods. Raw Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Yellow Sweet Corn?
Dried Beechnuts VS Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Beechnuts or Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Dried Beechnuts vs Yellow Sweet Corn:
500 kcal of Raw Yellow Sweet Corn contain 3.4 times more Vitamin B1, 13.5 times more Vitamin B3, 5.2 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.9 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Yellow Sweet Corn provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Raw Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Beechnuts vs Yellow Sweet Corn:
500 calories of Dried Beechnuts have 1.9 times more Copper and 1.2 times more Manganese than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 1.4 times more Iron, more Magnesium, more Phosphorus, 1.8 times more Potassium, 8.6 times more Zinc and 77.2 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Raw Yellow Sweet Corn lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Beechnuts have 5.5 times more Fat, 2.6 times more Saturated Fat, 18.1 times more Omega 3 and 5.8 times more Omega 6 than Yellow Sweet Corn.
While 500 kcal of Raw Yellow Sweet Corn contain 3.7 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yellow Sweet Corn offer comparable quantities of Energy per 500 calories.
500 calories of Dried Beechnuts provide inadequate amounts of Protein
500 calories of Yellow Sweet Corn provide inadequate amounts of Omega 3