Nutrient Comparison: Dried Beechnuts VS Boiled Yellow Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Boiled Yellow Sweet Corn:
- 14 ounces of Dried Beechnuts have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B5 per 14 ounces.
- Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Boiled Yellow Sweet Corn:
- 14 ounces of Dried Beechnuts have 13.7 times more Copper, 5.5 times more Iron, 8 times more Manganese, 4.7 times more Potassium and 38 times more Sodium than Boiled Yellow Sweet Corn.
- While 14 oz of Boiled and Drained Yellow Sweet Corn contain more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 6 times more Energy, 33.3 times more Fat, 29 times more Saturated Fat, 94.4 times more Omega 3, 31.4 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Yellow Sweet Corn.
- 14 ounces of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3