Nutrient Comparison: Dried Beechnuts VS Boiled Yellow Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Dried Beechnuts versus 100 g of Boiled Yellow Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dried Beechnuts vs Boiled Yellow Sweet Corn:
- 100 grams of Dried Beechnuts have 3.3 times more Vitamin B1, 6.5 times more Vitamin B2, 4.9 times more Vitamin B6, 4.9 times more Vitamin B9 and 2.8 times more Vitamin C than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain 1.9 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B5 per 100 grams.
- Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Dried Beechnuts vs Boiled Yellow Sweet Corn:
- 100 grams of Dried Beechnuts have 13.7 times more Copper, 5.5 times more Iron, 8 times more Manganese, 4.7 times more Potassium and 38 times more Sodium than Boiled Yellow Sweet Corn.
- While 100 g of Boiled and Drained Yellow Sweet Corn contain more Magnesium, more Phosphorus and 1.7 times more Zinc than Dried Beechnuts.
- 100 grams of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dried Beechnuts have 6 times more Energy, 33.3 times more Fat, 29 times more Saturated Fat, 94.4 times more Omega 3, 31.4 times more Omega 6, 1.6 times more Carbohydrate and 1.8 times more Protein than Boiled Yellow Sweet Corn.
- 100 grams of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3