Dried Beechnuts have 6 times more energy per 100g than Boiled Yellow Sweet Corn. It has very high energy density when compared to other foods. Boiled and Drained Yellow Sweet Corn having average energy density.
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Yellow Sweet Corn?
Dried Beechnuts VS Boiled Yellow Sweet Corn Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Beechnuts or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 300 calories of Dried Beechnuts vs Boiled Yellow Sweet Corn:
300 kcal of Boiled and Drained Yellow Sweet Corn contain 1.8 times more Vitamin B1, 11.5 times more Vitamin B3, 5.1 times more Vitamin B5 and 2.1 times more Vitamin C than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Beechnuts vs Boiled Yellow Sweet Corn:
300 calories of Dried Beechnuts have 2.3 times more Copper and 1.3 times more Manganese than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain more Magnesium, more Phosphorus, 1.3 times more Potassium, 10.3 times more Zinc and 66.7 times more Water than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Sweet Corn contain similar levels of Iron per 300 calories.
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Dried Beechnuts as well as Boiled and Drained Yellow Sweet Corn lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Beechnuts have 5.6 times more Fat, 4.8 times more Saturated Fat, 15.7 times more Omega 3 and 5.2 times more Omega 6 than Boiled Yellow Sweet Corn.
While 300 kcal of Boiled and Drained Yellow Sweet Corn contain 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Boiled Yellow Sweet Corn offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein
300 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3