Almond Paste VS Crackers, Gluten-free, Multigrain And Vegetable, Made With Corn Starch And White Rice Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour?
Lets compare vitamin content per 100 calories of Almond paste vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 100 calories of Almond paste have 4.1 times more Vitamin B2 and 10.4 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Almond paste as well as Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6 in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour:
- 100 calories of Almond paste have 6.1 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 8.6 times more Magnesium, 2.9 times more Manganese, 4.5 times more Phosphorus, 3.6 times more Potassium and 3.3 times more Zinc than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 99.3 times more Sodium than Almond paste.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Almond paste have 1.8 times more Fat, 5.8 times more Omega 3, 4.2 times more Omega 6, 9.3 times more Sugars, 1.6 times more Fiber and 3.6 times more Protein than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- While 100 kcal of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour contain 2.2 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- Both Almond paste and Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour offer comparable quantities of Energy per 100 calories.
- 100 calories of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein