Comparing Nutrients in 100 calories Almond pasteVS Muscadine Grapes
Weight per 100 calories
Almond paste
22g
Muscadine Grapes
175g
Almond paste has 8 times more energy per 100g than Muscadine Grapes. It has very high energy density when compared to other foods. Raw Muscadine Grapes having low energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Muscadine Grapes?
Almond Paste VS Muscadine Grapes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Muscadine Grapes?
Lets compare vitamin content per 100 calories of Almond paste vs Muscadine Grapes:
100 calories of Almond paste have 4.5 times more Vitamin B9 than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 29.1 times more Vitamin B2 and 522.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin C
100 calories of Muscadine Grapes have insufficient amounts of Vitamin B9
Both Almond paste as well as Raw Muscadine Grapes have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Muscadine Grapes:
100 calories of Almond paste have 1.3 times more Phosphorus and 1.7 times more Zinc than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 1.7 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 18.5 times more Manganese, 5.2 times more Potassium and 48.1 times more Water than Almond paste.
Both Almond paste and Muscadine Grapes contain similar levels of Magnesium per 100 calories.
100 calories of Muscadine Grapes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 7.3 times more Fat and 1.4 times more Protein than Muscadine Grapes.
While 100 kcal of Raw Muscadine Grapes contain 2.3 times more Carbohydrate and 6.5 times more Fiber than Almond paste.
Both Almond paste and Muscadine Grapes offer comparable quantities of Energy per 100 calories.