Comparing Nutrients in 100 calories Almond pasteVS Hearts Of Palm
Weight per 100 calories
Almond paste
22g
Hearts Of Palm
87g
Almond paste has 4 times more energy per 100g than Hearts Of Palm. It has very high energy density when compared to other foods. Raw Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Hearts Of Palm?
Almond Paste VS Hearts Of Palm Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Hearts Of Palm?
Lets compare vitamin content per 100 calories of Almond paste vs Hearts Of Palm:
100 calories of Almond paste have 6.8 times more Vitamin E than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 89.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 318.6 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Hearts Of Palm:
100 calories of Almond paste have 2.4 times more Calcium and 3.3 times more Magnesium than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 5.6 times more Copper, 4.2 times more Iron, 2.2 times more Phosphorus, 22.9 times more Potassium and 10 times more Zinc than Almond paste.
100 calories of Hearts Of Palm lack sufficient amounts of Calcium
Both Almond paste as well as Raw Hearts Of Palm lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 34.8 times more Fat, 3.8 times more Omega 3 and 18.4 times more Omega 6 than Hearts Of Palm.
While 100 kcal of Raw Hearts Of Palm contain 2.1 times more Carbohydrate and 1.9 times more Sugars than Almond paste.
Both Almond paste and Hearts Of Palm offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6