Nutrient Comparison: Almond paste VS Hearts Of Palm per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Hearts Of Palm to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Hearts Of Palm:
- 100 grams of Almond paste have 1.6 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3 times more Vitamin B9 and 27.1 times more Vitamin E than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 22.5 times more Vitamin B6 and 80 times more Vitamin C than Almond paste.
- 100 grams of Almond paste have insufficient amounts of Vitamin C
- Both Almond paste as well as Raw Hearts Of Palm have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Hearts Of Palm:
- 100 grams of Almond paste have 9.6 times more Calcium, 13 times more Magnesium, 1.8 times more Phosphorus and 6 times more Selenium than Hearts Of Palm.
- While 100 g of Raw Hearts Of Palm contain 1.4 times more Copper, 5.8 times more Potassium and 2.5 times more Zinc than Almond paste.
- Both Almond paste and Hearts Of Palm contain similar levels of Iron per 100 grams.
- 100 grams of Hearts Of Palm lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 4 times more Energy, 138.7 times more Fat, 57.2 times more Saturated Fat, 15.3 times more Omega 3, 73.4 times more Omega 6, 1.9 times more Carbohydrate, 2.1 times more Sugars, 3.2 times more Fiber and 3.3 times more Protein than Hearts Of Palm.
- 100 grams of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6