Comparing Nutrients in 100 calories Hearts Of PalmVS Dried Beechnuts
Weight per 100 calories
Hearts Of Palm
87g
Dried Beechnuts
17.4g
Dried Beechnuts have 5 times more energy per unit of mass than Raw Hearts Of Palm, which is very high in comparison to other foods. Hearts Of Palm having average energy density.
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Dried Beechnuts?
Hearts Of Palm VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Hearts Of Palm or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Hearts Of Palm vs Dried Beechnuts:
100 calories of Hearts Of Palm have 2.4 times more Vitamin B2, 5.1 times more Vitamin B3, 5.9 times more Vitamin B6 and 2.6 times more Vitamin C than Dried Beechnuts.
Both Hearts Of Palm and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Hearts Of Palm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Hearts Of Palm vs Dried Beechnuts:
100 calories of Hearts Of Palm have 4.8 times more Copper, 3.4 times more Iron, more Magnesium, more Phosphorus, 8.9 times more Potassium and 51.9 times more Zinc than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Hearts Of Palm as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Hearts Of Palm have 3.8 times more Carbohydrate and 2.2 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 49.9 times more Fat, 24.8 times more Saturated Fat, 26.1 times more Omega 3 and 48.3 times more Omega 6 than Raw Hearts Of Palm.
Both Hearts Of Palm and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6
100 calories of Dried Beechnuts provide inadequate amounts of Protein