Comparing Nutrients in 100 calories Dried BeechnutsVS Yeast extract spread
Weight per 100 calories
Dried Beechnuts
17.4g
Yeast extract spread
54g
Dried Beechnuts have 3.1 times more energy per 100g than Yeast extract spread. It has very high energy density when compared to other foods. Yeast extract spread having above average energy density.
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yeast extract spread?
Dried Beechnuts VS Yeast Extract Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Yeast extract spread?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Yeast extract spread:
100 calories of Dried Beechnuts have more Vitamin B6 and more Vitamin C than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 239.4 times more Vitamin B1, 146.9 times more Vitamin B2, 452.6 times more Vitamin B3, 15.5 times more Vitamin B5, 104.3 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3 and Vitamin B12
100 calories of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
Both Dried Beechnuts as well as Yeast extract spread have insufficient amounts of Vitamin A in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Yeast extract spread:
100 calories of Dried Beechnuts have 1.7 times more Manganese than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 208.6 times more Calcium, 5.1 times more Iron, more Magnesium, more Phosphorus, 6.4 times more Potassium, 276.9 times more Sodium and 36.2 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Yeast extract spread contain similar levels of Copper per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 17.8 times more Fat, more Saturated Fat, more Omega 3 and more Omega 6 than Yeast extract spread.
While 100 kcal of Yeast extract spread contain 1.9 times more Carbohydrate and 12 times more Protein than Dried Beechnuts.
Both Dried Beechnuts and Yeast extract spread offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6