Nutrient Comparison: Dried Beechnuts VS Yeast extract spread per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Beechnuts versus 1 lb of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Beechnuts vs Yeast extract spread:
- 1 pound of Dried Beechnuts has more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 76.9 times more Vitamin B1, 47.2 times more Vitamin B2, 145.4 times more Vitamin B3, 5 times more Vitamin B5, 33.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 1 pound of Dried Beechnuts have insufficient amounts of Vitamin B12
- 1 pound of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Yeast extract spread have insufficient amounts of Vitamin A in one pound.
Comparing minerals per 1 pound for Dried Beechnuts vs Yeast extract spread:
- 1 pound of Dried Beechnuts has 2.7 times more Copper and 5.1 times more Manganese than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 67 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 88.9 times more Sodium and 11.6 times more Zinc than Dried Beechnuts.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Beechnuts has 3.1 times more Energy, 55.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Yeast extract spread.
- While 1 lb of Yeast extract spread contains 3.9 times more Protein than Dried Beechnuts.
- 1 pound of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6