Nutrient Comparison: Dried Beechnuts VS Yeast extract spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Yeast extract spread:
- 14 ounces of Dried Beechnuts have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 76.9 times more Vitamin B1, 47.2 times more Vitamin B2, 145.4 times more Vitamin B3, 5 times more Vitamin B5, 33.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 14 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Yeast extract spread have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Yeast extract spread:
- 14 ounces of Dried Beechnuts have 2.7 times more Copper and 5.1 times more Manganese than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 67 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 88.9 times more Sodium and 11.6 times more Zinc than Dried Beechnuts.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 3.1 times more Energy, 55.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Yeast extract spread.
- While 14 oz of Yeast extract spread contain 3.9 times more Protein than Dried Beechnuts.
- 14 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6