Nutrient Comparison: Dried Beechnuts VS Yeast extract spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Yeast extract spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Yeast extract spread:
- 7 ounces of Dried Beechnuts have more Vitamin B6 and more Vitamin C than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 76.9 times more Vitamin B1, 47.2 times more Vitamin B2, 145.4 times more Vitamin B3, 5 times more Vitamin B5, 33.5 times more Vitamin B9 and more Vitamin B12 than Dried Beechnuts.
- 7 ounces of Dried Beechnuts have insufficient amounts of Vitamin B12
- 7 ounces of Yeast extract spread have insufficient amounts of Vitamin B6 and Vitamin C
- Both Dried Beechnuts as well as Yeast extract spread have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Yeast extract spread:
- 7 ounces of Dried Beechnuts have 2.7 times more Copper and 5.1 times more Manganese than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 67 times more Calcium, 1.6 times more Iron, more Magnesium, more Phosphorus, 2.1 times more Potassium, 88.9 times more Sodium and 11.6 times more Zinc than Dried Beechnuts.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 3.1 times more Energy, 55.6 times more Fat, more Saturated Fat, more Omega 3, more Omega 6 and 1.6 times more Carbohydrate than Yeast extract spread.
- While 7 oz of Yeast extract spread contain 3.9 times more Protein than Dried Beechnuts.
- 7 ounces of Yeast extract spread provide inadequate amounts of Omega 3 and Omega 6