Nutrient Comparison: Hearts Of Palm VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Hearts Of Palm versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Hearts Of Palm vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 2.1 times more Vitamin B2, 4.7 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Hearts Of Palm.
- Both Hearts Of Palm and Dried Beechnuts provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Raw Hearts Of Palm as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Hearts Of Palm vs Dried Beechnuts:
- 5 ounces of Hearts Of Palm have more Magnesium, more Phosphorus, 1.8 times more Potassium and 10.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.5 times more Iron and 2.7 times more Sodium than Raw Hearts Of Palm.
- Both Hearts Of Palm and Dried Beechnuts contain similar levels of Copper per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Hearts Of Palm as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 5 times more Energy, 250 times more Fat, 124.3 times more Saturated Fat, 130.8 times more Omega 3, 242 times more Omega 6, 1.3 times more Carbohydrate and 2.3 times more Protein than Raw Hearts Of Palm.
- 5 ounces of Hearts Of Palm provide inadequate amounts of Omega 3 and Omega 6