Comparing Nutrients in 100 calories Almond pasteVS Kanpyo
Weight per 100 calories
Almond paste
22g
Kanpyo
38.8g
Almond paste has 1.8 times more energy per 100g than Kanpyo. It has very high energy density when compared to other foods. Dried gourd strips having high energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Kanpyo?
Discover which food has more nutrients per 100 calories - Almond paste or Kanpyo?
Lets compare vitamin content per 100 calories of Almond paste vs Kanpyo:
100 calories of Almond paste have 5.3 times more Vitamin B2 than Kanpyo.
While 100 kcal of Dried gourd strips contain 3.6 times more Vitamin B3, 40.1 times more Vitamin B5, 26.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin B6
100 calories of Kanpyo have insufficient amounts of Vitamin B2
Both Almond paste as well as Dried gourd strips have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Kanpyo:
100 kcal of Dried gourd strips contain 2.9 times more Calcium, 1.7 times more Copper, 5.7 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 8.9 times more Potassium and 7 times more Zinc than Almond paste.
Both Almond paste as well as Dried gourd strips lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 27.9 times more Fat and 12.9 times more Omega 6 than Kanpyo.
While 100 kcal of Dried gourd strips contain 2.4 times more Carbohydrate, 3.6 times more Fiber and 1.7 times more Protein than Almond paste.
Both Almond paste and Kanpyo offer comparable quantities of Energy per 100 calories.
100 calories of Kanpyo provide inadequate amounts of Omega 6