Nutrient Comparison: Almond paste VS Kanpyo per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond paste versus 1 lb of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond paste vs Kanpyo:
- 1 pound of Almond paste has more Vitamin B1 and 9.4 times more Vitamin B2 than Kanpyo.
- While 1 lb of Dried gourd strips contains 2 times more Vitamin B3, 22.6 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Kanpyo provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Kanpyo have insufficient amounts of Vitamin B1
- Both Almond paste as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Almond paste vs Kanpyo:
- 1 pound of Almond paste has 1.4 times more Phosphorus and 1.6 times more Selenium than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.6 times more Calcium, 3.2 times more Iron, 1.3 times more Manganese, 5 times more Potassium and 4 times more Zinc than Almond paste.
- Both Almond paste and Kanpyo contain similar levels of Copper and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond paste has 1.8 times more Energy, 49.5 times more Fat, 58.4 times more Saturated Fat and 22.9 times more Omega 6 than Kanpyo.
- While 1 lb of Dried gourd strips contains 1.4 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Kanpyo offer comparable quantities of Protein per one pound.
- 1 pound of Kanpyo provide inadequate amounts of Omega 6