Nutrient Comparison: Almond paste VS Kanpyo per 100 g
Compare the macro and micronutrient content in 100 g of Almond paste versus 100 g of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond paste vs Kanpyo:
- 100 grams of Almond paste have more Vitamin B1 and 9.4 times more Vitamin B2 than Kanpyo.
- While 100 g of Dried gourd strips contain 2 times more Vitamin B3, 22.6 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Kanpyo provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Kanpyo have insufficient amounts of Vitamin B1
- Both Almond paste as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Almond paste vs Kanpyo:
- 100 grams of Almond paste have 1.4 times more Phosphorus and 1.6 times more Selenium than Kanpyo.
- While 100 g of Dried gourd strips contain 1.6 times more Calcium, 3.2 times more Iron, 1.3 times more Manganese, 5 times more Potassium and 4 times more Zinc than Almond paste.
- Both Almond paste and Kanpyo contain similar levels of Copper and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond paste have 1.8 times more Energy, 49.5 times more Fat, 58.4 times more Saturated Fat and 22.9 times more Omega 6 than Kanpyo.
- While 100 g of Dried gourd strips contain 1.4 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Kanpyo offer comparable quantities of Protein per 100 grams.
- 100 grams of Kanpyo provide inadequate amounts of Omega 6