Nutrient Comparison: Almond paste VS Kanpyo per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Kanpyo to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Kanpyo:
- 14 ounces of Almond paste have more Vitamin B1 and 9.4 times more Vitamin B2 than Kanpyo.
- While 14 oz of Dried gourd strips contain 2 times more Vitamin B3, 22.6 times more Vitamin B5 and 14.8 times more Vitamin B6 than Almond paste.
- Both Almond paste and Kanpyo provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Kanpyo have insufficient amounts of Vitamin B1
- Both Almond paste as well as Dried gourd strips have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Kanpyo:
- 14 ounces of Almond paste have 1.4 times more Phosphorus and 1.6 times more Selenium than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.6 times more Calcium, 3.2 times more Iron, 1.3 times more Manganese, 5 times more Potassium and 4 times more Zinc than Almond paste.
- Both Almond paste and Kanpyo contain similar levels of Copper and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 49.5 times more Fat, 58.4 times more Saturated Fat and 22.9 times more Omega 6 than Kanpyo.
- While 14 oz of Dried gourd strips contain 1.4 times more Carbohydrate and 2 times more Fiber than Almond paste.
- Both Almond paste and Kanpyo offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Kanpyo provide inadequate amounts of Omega 6