Comparing Nutrients in 100 calories Almond pasteVS Lemon Grass
Weight per 100 calories
Almond paste
22g
Lemon Grass
101g
Almond paste has 4.6 times more energy per 100g than Lemon Grass . It has very high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 100 calories - Almond paste or Lemon Grass ?
Almond Paste VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Almond paste or Lemon Grass ?
Lets compare vitamin content per 100 calories of Almond paste vs Lemon Grass :
100 kcal of Raw Lemon Grass contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 120.3 times more Vitamin C than Almond paste.
100 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Almond paste vs Lemon Grass :
100 kcal of Raw Lemon Grass contain 1.7 times more Calcium, 2.7 times more Copper, 23.6 times more Iron, 2.1 times more Magnesium, 28.2 times more Manganese, 1.8 times more Phosphorus, 10.7 times more Potassium and 7 times more Zinc than Almond paste.
Both Almond paste as well as Raw Lemon Grass lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond paste have 12.2 times more Fat, 1.4 times more Omega 3 and 8.7 times more Omega 6 than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Lemon Grass offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6