Comparing Nutrients in 300 calories Almond pasteVS Lemon Grass
Weight per 300 calories
Almond paste
65.5g
Lemon Grass
303g
Almond paste has 4.6 times more energy per 100g than Lemon Grass . It has very high energy density when compared to other foods. Raw Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Lemon Grass ?
Almond Paste VS Lemon Grass Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Lemon Grass ?
Lets compare vitamin content per 300 calories of Almond paste vs Lemon Grass :
300 kcal of Raw Lemon Grass contain 3.7 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 10.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 120.3 times more Vitamin C than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Almond paste as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Almond paste vs Lemon Grass :
300 kcal of Raw Lemon Grass contain 1.7 times more Calcium, 2.7 times more Copper, 23.6 times more Iron, 2.1 times more Magnesium, 28.2 times more Manganese, 1.8 times more Phosphorus, 10.7 times more Potassium and 7 times more Zinc than Almond paste.
Both Almond paste as well as Raw Lemon Grass lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 12.2 times more Fat, 1.4 times more Omega 3 and 8.7 times more Omega 6 than Lemon Grass .
While 300 kcal of Raw Lemon Grass contain 2.4 times more Carbohydrate than Almond paste.
Both Almond paste and Lemon Grass offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 3 and Omega 6